✨ Bragg: Organic extra virgin olive oil, cold-pressed, from Greek Koroneiki olives.

🍃 Ingredients (as listed by Bragg): Greek Koroneiki olives.

✅ The Good: One ingredient: organic olives.

💚 Progress Over Perfection: Nothing to flag. Every ingredient is plant-based.

📦 Packaging: Bragg’s product page doesn’t state the bottle material.

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✨ Chosen Foods: Refined avocado oil for high-heat cooking (500°F smoke point). No seed oils blended in.

🍃 Ingredients (as listed by Chosen Foods): avocado oil.

✅ The Good: One ingredient, pressed from avocados.

💚 Progress Over Perfection: Nothing to flag. It is refined (cleaned up for a neutral taste and higher smoke point), and Chosen Foods says no chemical solvents are used.

📦 Packaging: Glass bottles in the smaller sizes, plastic (PET) in the larger ones. Choose glass when you can.

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✨ Perfect Supplements: Organic MCT oil from coconuts, unflavored. 30 fl oz.

🍃 Ingredients (as listed by Perfect Supplements): 100% USDA organic MCT oil (medium-chain triglycerides, caprylic acid C8 and capric acid C10) from non-GMO, sustainably sourced coconut oil.

✅ The Good: One ingredient, made only from organic coconuts, with no palm oil.

💚 Progress Over Perfection: MCT oil is a concentrated part of coconut oil, separated out in processing, so it’s a refined oil rather than a whole food. The brand says no hexane (a petroleum solvent) is used.

📦 Packaging: Glass bottle.

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✨ Natural Force: Organic MCT oil from coconuts, with C8, C10 and C12 MCTs. 16 or 32 oz.

🍃 Ingredients (as listed by Natural Force): 100% organic coconut MCT oil.

✅ The Good: One ingredient from USDA Organic coconuts. MCT oil is coconut oil separated down to its medium-chain fats.

💚 Progress Over Perfection: Nothing to flag. Every ingredient is plant- or mineral-based.

📦 Packaging: Glass bottle.

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✨ Nutiva: Organic virgin coconut oil, unrefined and cold-pressed, in a glass jar.

🍃 Ingredients (as listed by Nutiva): organic unrefined cold-pressed virgin coconut oil.

✅ The Good: One ingredient: organic coconut oil.

💚 Progress Over Perfection: Nothing to flag. It’s a single whole-food ingredient.

📦 Packaging: Glass jar (14 oz or 23 oz). Nutiva also sells this in plastic (PET) jars, so pick glass.

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